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PushMore - Fitter, Faster, Stronger. Monday, August 30, Head to pushmore. Thanks for stopping by! For updates on WODs, news, events and everything PushMore, head over to www.
Posted by Jonathan at AM 80 comments:. Saturday, August 28, WOD Advanced: Target sub 10mins. Posted by LynnX at AM 1 comment:.
Friday, August 27, WOD Every 10 steps, do 3 Burpees unbroken. Beginner: m Lunges Advanced: Wear 10kg Vest. Burpee Challenge: Day We are open from 9am - 2pm today.
Rev Fitness members are most welcome to train here today! Posted by LynnX at AM 3 comments:. Thursday, August 26, WOD Please note that from pmpm , there will be NO workouts running at PushMore.
Should you be present during this hour, you will need to wait until the session has ended before commencing your warm-up.
To those confirmed for the session, please remember to bring the necessary equipments as informed previously. Wednesday, August 25, WOD Deadlift Then, 3 Rounds for time of: 50 Double Unders 25 Pull Ups Beginner: Skips, Scale pull ups as necessary.
Advanced: Unbroken DUs, CTB. Burpee Challenge: Day 21 Watch the video below to learn kipping pull ups! All spots have been taken up!
Anyone who wishes to be on the waitlist, please contact Lyn! Tuesday, August 24, WOD Those of you who have booked via Facebook , we have your spot secured.
Monday, August 23, Active Recovery Session. This coming Thursday, August 26th, we will be holding an Active Recovery Class from pm - pm.
The purpose on this session will be on speeding up recovery between workouts and improving overall mobility of the body. Active recovery refers to recovering from an exercise using a low-intensity activity.
For example, during interval training or fartlek training, you would would sprint for a certain distance then walk to recover.
This active recovery helps rid the muscles of lactic acid, which causes soreness and fatigue. Light jog, bike, walk, swim, stretching, foam rolling, body weight exercises etc - all done at very low intensities.
Please book your spot with any of our trainers if you are interested. There will be no WODs going on at that time, as the focus is on the class.
Posted by LynnX at AM 41 comments:. ARE YOU UP FOR THE CHALLENGE? Location: PushMore Fitness Centre. Use the 50 minutes between every effort to eat, sleep and recover.
At the end of the 24 hours, total up the amount of distance covered. Happy Independence Day! Posted by LynnX at AM No comments:.
WOD As you know, the Pose Running Clinic was held last Saturday at PushMore. We had a good turnout of newbies and experienced runners who wanted to know how to run faster and safer.
One of the main concerns for most runners was injury: can you run injury-free? Most runners have experienced either a knee, ankle or shin splint injury as a result of regular running.
It ain't cool to have shin splits during a WOD! An interesting note from one of our participants, Mike Tee said ".. Email us today at info performancepurist.
Performance Purist is a dynamic training facility in the heart of Riverclub which caters for fitness seekers of all ages and abilities.
Our coaches are experienced in creating a well-balanced exercise schedule for a wide range of individuals. We can accommodate anyone from the average joe aiming to improve their fitness on a basic functional level to elite athletes with a goal of enhancing their performance in almost any sport.
We also offer specialised lifting classes, specifically for powerlifting and weightlifting, where we train a wide range of athletes: from first timers on the bar to award winning athletes competing on an international level.
The coaches at Performance Purist also have a special interest in martial arts and are able to pair the perfect strength and conditioning program with your technical training routine.
Our gym offers group classes, as well as individual programming through personal training sessions, allowing you to work towards reaching your unique fitness goals in the format that is best suited to your needs.
We are very eager to chat to you more about how we can help find the best formula for your strength and fitness aspirations, so give us a call!
Joshua Capazorio is co-founder and head coach at Performance Purist. He has, and continues to shape multiple elite level champions in powerlifting, weightlifting, and track and field athletics with some of the following titles to boast:.
Not only does he coach, Josh himself is a highly competitive athlete and strives to consistently sharpen his axe of being a Performance Purist.
He competes as a national level weightlifter, national and international level powerlifter as well as a competitive Brazilian jiu jitsu player.
Josh describes a Performance Purist as a person who takes ownership of their actions, follows them with discipline and does it solely for the self-love and self-respect of being better in both character and athleticism.
Josh applies this Performance Purist ethos towards all levels of training no matter the sport. Login Create Account. Scroll down.
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